Is your Mental Well-being and Physical Health, being addressed by your employer during these strange times, whether you are working from home or socially distanced in your workplace.

Many employers have made efforts to keep their employees engaged and motivated, in what is the most challenging and uncertain time that most of us have ever faced.

Working remotely has been a huge adaption for many, as people struggle with isolation and the lack of social interaction.

The importance of employee wellbeing is crucial for a business to not only succeed but fundamentally to survive!

# #mentalhealthtips #employeewellness #covid19innovation #employeehealthandwellness

Super healthy low calorie low fat snack

Kale Crisps

1. Wash and dry kale, remove stalks, place on baking tray.

2. Spray oil, sea salt and drizzle maple syrup

3. Bake until crisp

#kalecrisps #kalerecipes #healthysnacks #lowcaloriesnacks #sandydonnelly #healthretreats

Day 5 Detox and Cleanse

Try this delicious warming Cabbage Soup

Cabbage is Packed With Nutrients.

• Cabbage Is Packed With Vitamin C. and an excellent source of Vitamin K

• Aids Digestion.

• Help Keep Your Heart Healthy. ...

• May Lower Blood Pressure

• Help Lower Cholesterol Levels.

INGREDIENTS

• Carrots

• Onion

• Celery

• Veg Stock

• Cabbage

• Garlic

• Bell Pepper

METHOD

1. Sauté carrots, onion and celery with a little oil

2. Add stock, cabbage garlic and pepper

3. Season and simmer

4. Blend

Enjoy

#cabbagesoup #soup #detoxjanuary #sandydonnelly #detoxcleanse

Tomato 🍅 and Basil Soup

• Sauté Onion, Celery and chopped Carrot

• Add 2 Tbsp tomato 🍅 purée

• Add 2 pints stock

• Simmer, add fresh Basil blend and serve

#tomatosoup #easysoup

As a former teacher and mother of 2 daughters I believe I understand children. Life can be tough for kids, with emotions but particularly now with the challenges we are facing through this global pandemic. Children may experience worry, anxiety and fear, and this can include the types of fears, listening to adults or the news with a fear of COVID and what it means.

Another lockdown and schools closed, children have lost the daily structure and stimulation of their friends and education, with little social support that is essential for good mental health and overall wellbeing.

BENEFITS

• Control stress and anxiety

• Improved attention and behaviour

• Help generate kindness

• Reduce anger issues

• Improve sleep

We should encourage children to take time out and meditate, it can be incredibly helpful for children to slow down, breathe deeply and clear their little minds.

When kids practice, Yoga, Pilates and Meditation they are essentially practicing their ability to focus on the task at hand.

Implementing Meditation and Pilates as part of our children’s day, will teach kids fun breathing techniques, Mindfulness and calming exercise. We use elements of Play and Fun to bring Pilates and Yoga exercises to life.

Join one of our online interactive classes. MORE INFO

Stability Swiss Ball Workout

Benefits

• Simple and versatile way to start moving

• Improved muscle strength.

• Greater flexibility and range of motion of the spine.

• Enhanced balance and coordination of core muscle groups

#swissball #stabilityball #sandydonnelly

Healthy nutritious snack

Naturally sweet

• 12 Pitted Dates

• 1tsp Vanilla

• 2tbsp Cacao

• 1/2 cup raw nuts

• Shredded coconut

Blend together

Roll into balls

Coat with coconut

Refrigerate or freeze

#energyballs #healthysnacks #proteinballs #sandydonnelly #successwithsandy #healthretreat

Day 3 of juicing we introduce a delicious filling Veg and lentil soup.

Ingredients

Carrots 🥕

Leak

Garlic

Onion 🧅

Red lentils

METHOD

Boil water with low salt stock

Chop and throw in ingredients

Simmer

Option to blend.

NO BREAD

#vegsoup #lentilsoup #juicechallenge #sandydonnelly #successwithsandy

Try these 3 Dynamic Moves

10 Reps each 30 second break and repeat

Your heart will be pumping

1. Squat step back, step in reach

2. Press to bear squat

3. Plank hold 20-30 seconds

#dynamicmoves #cardioworkout #10minuteworkout #sandydonnelly