Day 2 DBC Health Retreat Canary Isles

Woke up to hot water & lemon 🍋 and a ginger shot!

Pilates stretch and core strength

Breakfast Cranberry, apple and ginger fresh juice

Ladies prepped for 2 hour coastal walk along Costa Teguise promenade, cloudy weather today but a lovely long walk and chats along the coast, after 2 hours and 10,000 steps we returned to our villa, ready for lunch.

Quinoa Mediterranean salad followed by my energy balls.

Afternoon the ladies chilled around the pool while I rustled up some healthy granola.

Hiit session at 5.30pm and Ab blast.

Dinner tonight was my favourite, minestrone soup followed by soy, ginger Aubergine steaks and sweet potato fries yummy

Herbal teas and meditation before bed.

#thisishowweretreat #dbchealthretreat #boutiqueretreat #sandydonnelly #mentalhealthsupport #detoxretreat #canaryislandretreat #sunnyretreat #costatequise #lanzaroteretreats

Passionate advocate for healthy living, female entrepreneurship and empowerment. Sandy is an accomplished Health and Wellbeing Practitioner, owner of DBC Health Retreats Weightloss & Fitness- Sandy Donnelly inspired by her love of helping people achieve their goals and live healthier more fulfilling lives.

A thought leader in Women Empowerment, Sandy works internationally providing educational programmes for women leaders and entrepreneurs, acting as a mentor to accomplished and high profile women in business and offers Restorative Transformational Mind, Body and Soul Health Retreats and bespoke holistic programs to optimise health, energy and wellbeing.

DATES TO FOLLOW

#womenwarriorsnetwork #healthretreat #dbchealth #HealthyLiving #healthyholiday

Mind Body & Soul Health Retreats

Ultimate Full Body Workout Covent Garden, Covid safe.

Dynamic Strength with weights combined with cardio on Spin Bike .

High Powered 45 Minute workout. Tone & Define Body shape Adapted to your fitness level.

Recommended 2-3 times weekly