These are a few of my favourite things. Nutritional Powerhouses. Small but Mighty. Rich in nutrients, fibre and heart-healthy Omega 3. Chia, Hemp, Flax are super seeds. Benefits include, boosted immunity, and lower blood pressure. Add Super Seeds to smoothies, salads, cereal to boost fibre and make your diet a lot healthier.

CACAO - Raw cacao and flavonoid-rich chocolate have been linked with heart health benefits including increasing the good form of cholesterol (HDL ) packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. #cacao #cacaobenefits

HEMP SEEDS - The most complete food in the world. 65% Globulin plays a part in both natural and acquired immunity and used when creating antibodies. Vitamin E , Omega 3&6 fatty acids. High quality protein. #hempseeds #hempbenefits

CHIA SEEDS - Rich in vit B like calcium copper and zinc and antioxidants which strengthen the immune system. fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Aid Digestion blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. #chiaseeds #chiaseedsbenefits

FLAXSEEDS- Provides healthful fat, antioxidants, Omega 3 and fibre. Helps reduce blood pressure, cholesterol and aids digestion #flaxseeds #flaxseedbenefits

#goodseeds #sandydonnelly #successwithsandy #virtualhealthretreat