One reason that weight training boosts metabolism is because it encourages a development in lean muscle tissue.
A pound of muscle burns 35-50kcals a day compared to fat, which burns only 2!
So get lifting those weights…
One reason that weight training boosts metabolism is because it encourages a development in lean muscle tissue.
A pound of muscle burns 35-50kcals a day compared to fat, which burns only 2!
So get lifting those weights…