DBC Health Retreats
Upcoming Getaways About
CONTACT
Lanzarote - Sunny Retreats Cyprus Body Renew & Reset Retreat Corporate Team Building Retreats Private Luxury retreats Dubai Body Reset Retreat Testimonials Seven Sisters Cliff Walk Saudi Detox Health Retreat Bespoke Health Retreats Pilates and Hiking Cotswolds Retreat Hospitality Training Programs Book Now
Blog Corporate Health & Wellbeing Workshops Challenge to Change Employee Wellbeing Pilates and Juice for the Older Adult Healthy Schools Workshops Positive Warrior Leaders Pilates with Sandy
Retreat Recipes Pilates for Medical Conditions Bridal Retreats Pilates Playtime Meditation & Pilates for Children Treehouse Mental Health Workshops for Children and Youths Wellbeing during Covid Detox and Cleanse Re-Fit Free 28 Day Lose A Stone Plan Tailored training Gallery FAQs
Upcoming GetawaysAbout Retreats Lanzarote - Sunny Retreats Cyprus Body Renew & Reset Retreat Corporate Team Building Retreats Private Luxury retreats Dubai Body Reset Retreat Testimonials Seven Sisters Cliff Walk Saudi Detox Health Retreat Bespoke Health Retreats Pilates and Hiking Cotswolds Retreat Hospitality Training Programs Book Now
DBC Health Retreats
Wellness Boutique Self Care Retreat
Workshops Blog Corporate Health & Wellbeing Workshops Challenge to Change Employee Wellbeing Pilates and Juice for the Older Adult Healthy Schools Workshops Positive Warrior Leaders Pilates with Sandy BESPOKE Retreat Recipes Pilates for Medical Conditions Bridal Retreats Pilates Playtime Meditation & Pilates for Children Treehouse Mental Health Workshops for Children and Youths Wellbeing during Covid Detox and Cleanse Re-Fit Free 28 Day Lose A Stone Plan Tailored training Gallery FAQs CONTACT

Weight Training Boosts Metabolism

One reason that weight training boosts metabolism is because it encourages a development in lean muscle tissue.

A pound of muscle burns 35-50kcals a day compared to fat, which burns only 2!

So get lifting those weights…

corporate wellbeing, Fit at Fifty, health retreats, self care retreat, Weight lossSandy Donnelly17 May 2023metabolism, boost metabolism with weights
Facebook0 Twitter Pinterest0 0 Likes
Previous

How does fitness improve mental health?

corporate wellbeing, health retreats, self care retreat, Health Retreat, Mental Health, Fit at FiftySandy Donnelly6 June 2023stress and mental health, fitness, improve mental health
Next

Moves to Boost your Metabolism

Sandy Donnelly14 May 2023
5 Matilda Apartments 4 Earnshaw St,
London,
United Kingdom
07876774402 sandy@dbchealthretreat.com
Hours
AboutContactTerms & Conditions

TeL: +44 (0) 7876 774402

Sign up for our newsletter