Approx 21,000 Black Cab drivers in London. 65% are 21-40 years of age. 70% work for more than 8hours daily. The health of our Cabbies, is suffering, due to long periods driving around London
Pilates Reformer
- Increase Muscular Endurance & Core Strength
- Increase Flexibility
- Reduced Body Fat
- Improve Posture.
- Alleviate back pain
Ambiguous long working hours seated, poor diet and physical health including back problems significantly influence overall health and well-being of our cabbies, which can lead to absenteeism and entire health effected long term.
A regular fitness program including Pilates, cardio and strength combined with a healthy diet will help improve the quality of our drivers.
Covent Garden based Personal Trainer
Sandy Donnelly is offering a 4 Week package to help our drivers improve their health and lose a few pounds!
Package 1 - £250
- 4 Week Personalised Meal Plan
- 4 Pilates Reformer Sessions
- 4 Cardio/Strength Sessions
- Full support, motivation and guidance
Package 2 - £99
- 4 Pilates Reformer Sessions or Cardio/Strength
- Full support, motivation and guidance