VEGETARIAN protein sources

Vegetarian Protein Sources We all know Meat provides protein, but so do beans, 🥚 eggs, nuts, yogurt and even broccoli 🥦 🥜 Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds. You can get plenty of protein without eating meat.

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