Lose belly fat at 50

Struggling to shift your belly fat? You may be older and Wiser but no need to be Wider! Sit ups, crunches alone won’t shift the fat. As we age, the total amount of energy (that’s calories your body burns) when you’re resting decreases. We need to shake up our metabolism. The right combination of exercises and diet will help reduce body fat. As you get older, how efficiently you work out begins to matter more than ever. Consider lifestyle factors, kids, work life. Naturally our metabolism slows down. Fat bellies are not just because of stored fat, our intestinal track can accumulate toxins and waste products from a diet of processed and refined foods. When our diet is deficient in fibre, waste products won't be eliminated from the GI track as intended by nature. • AVOID PROCESSED FOODS • INCREASE FIBRE • INCREASE LEAN PROTEIN • LIMIT SUGAR • EXERCISE - 3-5 times weekly 90% of body fat is subcutaneous, a layer just beneath the skin. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall.

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