Fit at fifty

How these women became fit at fifty and are in BETTER shape than when they were in their 20s

Many over-50s are giving the younger generation a run for their money, with half saying they’re fitter now than they were in their 20s

Exercise is high on the agenda with 44% walking regularly, while 32% hit the gym four times a week. “Exercise helps with the mental and physical challenges associated with menopause too. Weight-bearing exercise is especially good because it improves #bonedensity reducing the chances of #osteoporosis

Article @dailymirror https://www.google.co.uk/amp/s/www.mirror.co.uk/lifestyle/dieting/how-three-women-became-fit-10941890.amp #fitatfifty #fiftyfabulous #fiftyplusandfabulous #womenwarriorsnetwork #successwithsandy