Guess what? 🍍Pineapple Juice is 500% more effective at helping you stop coughing than cough mixture. Pineapples contain BROMELAIN, which can combat infections and eradicate bacteria. #bromelain #pineapplegoodness #successwithsandy #naturalremedies #beatcorona
Protect your brain from incurable diseases 💪🏼EXERCISE stimulates the brain and improves attention function A workout immediately increases levels of neurotransmitters like DOPAMINE and SEROTONIN Volume of HIPPOCAMPUS increases The more you Exercise the stronger the prefrontal cortex and hippocampus gets, these are the areas which are most susceptible to neurodegenerative diseases You cannot cure #alzheimers or #dementia but you will build a stronger #hippocampus and prefrontal cortex so it takes longer for these diseases to have an effect. Neurotransmitters SEROTONIN 😄happy chemical, because it contributes to wellbeing and happiness. It is mainly found in the brain, bowels, and blood platelets. DOPAMINE is responsible for transmitting signals in between the nerve cells (neurons) of the brain. Very few neurons actually make dopamine. Some, in a part of the brain called the substantia nigra, are the cells that die during Parkinsons #successwithsandy #fridaymood #livelongerbetter
We are in this together. Stay POSITIVE. We will get through this, and return stronger, and better people. Reset our minds. Reflect on our lives. Appreciate what we do have
. #corona #wewillgetthroughthis #positivevibes #successwithsandy #coronavirusuk
Studio Lagree Uk
As a fitness instructor I believe Coronavirus is having an affect on fitness enthusiasts, especially in larger gym environments, where hundreds of clients are passing through daily,sanitizing every machine, and door handle would be hard to keep up with, after every single human contact.
The secretion of sweaty hands and bodies, on gym equipment, just cannot be avoided, if staff and members, wipe down machines with sanitizing wipes, we should not have a problem.
If using communal showers after your workout, refrain from shaving your bits and bobs and use the toilet if you need to pee as we certainly do not want contact with other bodily fluids, increasing additional risks to infection.
Attending smaller studios with limited people in a class, lowers the risk even more, as it is easier to manage the hygiene process. I teach at Studio Lagree, with 16 Megaformers, which are sanitized by each client after every class, so the risk is very low.
Remember health is your priority, so you certainly do not want to let your fitness level drop, during this outbreak. If you are feeling unwell, stay home.
Basic protective measures against the new coronavirus
Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash with soap and water.
Why? Helps kill viruses that may be on your han
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? Spray small liquid droplets from their nose or mouth which may contain virus
Avoid touching eyes, nose and mouth
Why? Once contaminated, hands can transfer the virus to your eyes, nose or mouth. The virus can enter your body and can make you sick
Practice respiratory hygiene
Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Dispose used tissue.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention.
Why? National and local authorities will have the most up to date information on the situation in your area.
Beach Clean ups
Researchers estimate that approximately 5 to 13 million tons of plastic end up in the oceans every year. Most of it eventually sinks to the ocean floor and never makes it onto the beaches
If you see plastic, pick it up.
Don’t Destroy, what you want to Enjoy! #beachcleanup #oceanpollution #ecologist #refitcampaign #successwithsandy #ecoretreat #saveouroceans
Raw & Pure
Majorca Retreat 6-10 May 6️⃣5️⃣0️⃣
We don’t starve you, we serve delicious pure, organic foods, perfectly balanced to ensure a detox and cleanse is achieved.
🍏🍎🍒🥬🍆🍍
OVERNIGHT OATS
Ingredients
1/2 cup oats
1/2 cup plant based milk
1/2 teaspoon honey
1/4 teaspoon pure vanilla extract Serve with optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.
#fitnessholiday #ecoretreat #healthretreat #detoxyourbody #successwithsandy #purediet #fitatfifty #detoxandcleanse #pilatesholiday #hikingholiday
RECYCLE FITNESS CLOTHING ♻️
We are delighted to partner with @moveyourframe as we start our Re-Fit Campaign to recycle fitness gear. 85% of waste goes to #landfills and clothing occupies about 5% of landfill space
Landfill space is expensive and hard to find. Water and energy are used to manufacture clothing, throwing your fitness gear out is a shameful waste. Fresh water is a dwindling resource and energy use contributes to global warming, the biggest #environmental problem of our times.
#ethicalfitnesswear #ecofashion #sustainablefashion #successwithsandy #refit #refitcampaign #recycledfashion @womenshealthuk ♻️
Re-Fit Campaign Recycled Fitness Gear
This GOTS certified organic and fair trade cotton bag is perfect for a weekend getaway, or for the gym.
These bags are made in Kolkata, West Bengal, in partnership with Freeset - a company that exists specifically to provide freedom for women vulnerable to India's sex trade.
By purchasing one of these bags, you're helping Freeset provide employment to more than 250 women, enabling them to earn a fair wage and transform their own lives
. #sustainability #ecofit #saveouroceans #successwithsandy #refitcampaign
Not a lot to ask. 🐟 🐠 Re-Fit Campaign Recycled Fitness Gear. #saveouroceans #saveourplanet 🌎 #savetheearth #plasticinthesea #refitcampaign #climatechangeisreal #zerowaste #ecoliving #successwithsandy #protectourplanet
Ethical Award Winning Yoga Shop for Your Wellbeing and Pleasure Beautifully Made by Yogis
Sustainable fashion - They make on trend yoga pants out of coffee grounds, #recycledplastic organic cotton, bamboo, and hemp
Sustainable materials - They design beautiful yoga mats that are both sticky and #sustainable They create yoga gift bags out of almond shells. They plant seeds in their hangtags.
Social sustainability -They work with artisan villages in Bali, Nepal and Kerala. They give to charities – every sale helping young women in India, orphaned baby elephants in Africa, and even the stray dogs of Bali.
Incredible example of ethical fitness branding Follow Lucy Edge @yogaclicks @edgelar Author of #yogaschooldropout https://yogaclicks.com #ethicalfashion #successwithsandy
