Saudi Retreat Program
Program Details
Saudi Arabia Healthy Mind Body & Soul Retreat
Day 1 THURSDAY
1pm Arrival – Welcome Fresh Juice
Introduction to the program
Healthy Nutritional Lunch
Benefits of Juicing vs Smoothies engaging workshop
Introductory Pilates – Contrology
Free time to relax – Chill by the pool or we can arrange additional activities/therapies.
Nutritious Delicious Plant based dinner
Meditation
Day 2 FRIDAY
Hot water and lemon – Kick starts your metabolism, aids in digestion, acid helps break down food.
Yoga – Beginners morning session.
Fresh Juice and Nutritional Breakfast
Mindfulness Activities. Body Scan, Mindful seeing, listening, and breathing.
Nutritious Plant Based Lunch
Full body massage or facial - Increase Circulation. Facials help to renew skin cells Royal Greens
Nutritional Dinner
Heart talk session – Guided group talk in a relaxed environment that helps participants to overcome their overthinking and ego and allow their heart voice to flow.
Day 3 SATURDAY
Hot water and lemon – Kick starts your metabolism, aids in digestion, acid helps break down food.
Mindfulness walk to the beautiful beach
Fresh Juice and Nutritional Breakfast
Healthy snack cookery class – Create delicious energy pure balls.
Pilates – Flexibility and stretch
Departure 3PM
OUR RETREATS
Welcome to Saudis first Royal Lifestyle Golf Palace Boutique Retreats Full details
Experience all that our retreat has to offer in this spacious villa.
For the first time in Saudi Arabia The GOLF PALACE welcomes you to experience nature’s beauty with an exclusive royal luxury. Escape the city life and enjoy the view of the Red Sea and the breath-taking Golf landscape through the finest wealthiest ambiance that feels like your dream home away from home
Introductory offer
Detox Cleanse Retreat
2 nights in a shared room
SAR 3,900
2 nights in a single room deluxe room
SAR 4,900
Extra night SAR 1,000
(All meals, accommodation, juices and workshops included)
Dates
12-14 May – Post Ramadan Retreat
26-28 May – Body Mind & Soul Retreat
5-12 June – Weightloss Retreat
16-18 June – Detox Men’s Retreat
7-9 July – Body Mind & Soul Retreat
16th –23rd July – Weightloss Retreat
25-27 Aug – Detox & Cleanse Retreat
4-11 Sept – Weightloss Retreat
For full booking terms and conditions please click here.
Facing the beachfront, terrace. equipped with, private gardens, and 2 swimming pools The villa offers luxurious space with high-quality furnishings. The combination of our varied exercise programme coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish or activities can be arranged.
Horse Riding
Boat trips
Scuba Diving
Golf
Kayaking
Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 8 people) to ensure each and every one of you receives a personalised service and is made to feel special.
We would love to welcome you on this truly transformational retreat.
ROOMS
Luxurious en suite double rooms
Master room (additional fee)
Please enquire for more information.
Whats included
Luxury En-Suite Rooms
Nutritional Healthy Meals
Fresh Juices Daily
Yoga/Pilates
Mindfulnes
Meditation
Educational Workshops
One Treatment – Massage
1-2-1 guidance
Prepare for your Retreat
Please bring your own personal medication (we cannot administer any tablets).
The only money required will be for your own personal requirements – if you wish to go off site for a wander or have spa treatments etc.
We can cater for most dietary requirements. Please inform us if you have any food allergies. Our diet is pure, organic and fresh. However, portion size is controlled.
If you drink coffee, we suggest you start to reduce your intake a week or so before the retreat, as the detox process requires no toxins, and some people may experience caffeine withdrawal effects.
If you have any questions we haven't covered, please have a read of the FAQs page, or just drop us a line and we will be happy to answer any queries you might have.