Body Reset & Renew Retreat

It all started when…

Sign up for our 1-2 Day Holistic Body Reset Retreat

Luxurious mountainous setting.

Day 1 

8-9.30 am Detox Juice Workshop

9.45 -10.45 Pilates Mobility & Strength 

10.45 -11am Energy Balls & Herbal Teas

11-12pm Supplements Dos and Donts

12.15-1.30pm  Super Detox Lunch 

2-3pm - Core Workout 

3.15-4.30 Mountain hike 

4.45-5.30 Breathing Workshop

5.45-6.45 - Detox Dinner Balance

Workout

Day 2 –

Pre-Yoga

Hike

Meditation – Self-Love

Stretching

Nutrition + Food

Day 3

Athletic Yoga

Stretching

Proper Food Shopping Techniques

Supplements – dos and donʼts

Home Routines – Breaking Daily Habits

Nutrition + Food

The liver is a powerhouse for detoxification and helping to keep our bodies feeling rejuvenated, energized, and well. Over time our livers can become burdened by exposure to toxins from the food we eat, the air we breathe, and even the products we use on our skin.