Lanzarote Health &
Fitness Retreat
17-21 January 2019
Join us in in the beautiful Canary Islands for an incredible 5 day weightloss, detox and wellness retreat.
Our retreats
Our Canary Islands retreat is really popular – a great way to escape the British winter in January and get some well needed sunshine and vitamin D. Somehow exercising in the warmth of the sunshine never feels so hard!
Our accommodation is a private villa in a quieter part of the island which creates a fantastic base. The combination of our varied exercise programme (from hiking up volcanoes to beach boxing on stunning deserted beaches) coupled with a healthy, organic, natural diet, will help restore your health and overall wellbeing. You will also have the afternoons free to relax as you wish.
Our retreats are a great way to lose weight, meet new people, have fun and get results. You will leave buzzing from your new found energy and reduced waistline – and we'll be there encouraging you every step of the way. We pride ourselves on the small size of our retreats (maximum 10 people) to ensure each and every one of you receives a personalised service and is made to feel special.
We would love to welcome you on this truly transformational retreat.
A typical day
- 07.00: Hot water & lemon time
- 07.30: 5-10k Coastal walk/run
- 08.30: Breakfast
- 09.30: Pilates
- 10.30: HIIT circuits
- 11.30: Ab Blast
- 12.00: Beach Boxing
- 13.30: Lunch
- 14.30: Afternoon free to relax
- 19.00: Dinner
Accommodation & Rates
Please enquire for more information.
Prepare for your retreat
- A small case is recommended as you will only really need your training clothes, swimwear and casual clothes for afternoons/evenings.
- Please bring your own personal medication (we cannot administer any tablets).
- The only money required will be for your own personal requirements – if you wish to go off site for a wander (not to a restaurant or bar though!) or have spa treatments etc.
- We can cater for most dietary requirements. Please inform us if you have any food allergies. Our diet is pure, organic and fresh. However, portion size is controlled.
- If you drink coffee, we suggest you start to reduce your intake a week or so before the retreat, as the detox process requires no toxins, and some people may experience caffeine withdrawal effects.
- If you have any questions we haven't covered, please have a read of the FAQs page, or just drop us a line and we will be happy to answer any queries you might have.
Gallery
WHAT'S INCLUDED
The price includes:
- Shared twin rooms (a single room supplement is available).
- Healthy, organic and nutritious main meals and superfood drinks/snacks to sustain you throughout your fitness journey.
- Unlimited herbal teas.
- Varied training programme (no boring workouts here!).
- 3-4 hours daily exercise including:
- Boxing
- Pilates
- Hiking
SUGGESTED PACKING LIST
- Sun cream
- Toiletries
- Sun hat/sun glasses
- Trainers, shorts, t-shirts, leggings etc
- Sweatshirt (for cooler evenings)
- Swimwear
- Flipflops/sandals
- Waterbottle
- Light, small backpack for hiking
- iPod/books (afternoons are free to relax)
- (Towels are provided in the villa)