Parsnip & Leek Soup

🌱Parsnip & Leak Soup🌱

Easy and quick to make, very tasty.

Benefits of Leeks

• Great source of vitamins and minerals.

• High in vitamin K, which is important for blood clotting and bone health.

• Vitamins A and C, which are important for a healthy immune system and skin. Leeks are also a good source of folate, a B-vitamin that’s essential for cell growth and development.

In addition to vitamins and minerals, leeks are also high in fibre. This can help to keep your digestive system healthy and may reduce the risk of constipation, heart disease, and certain types of cancer. The high fibre content of leeks may also help to regulate blood sugar levels, making them a good choice for people with diabetes.

Parsnips

• Great source of fibre

• Good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

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