Easy nut burgers

Healthy Nut Burger 350Kcals

INGREDIENTS

• Cup rolled oats

• Cup chopped walnuts

• Can black beans, drained and rinsed

• Onion roughly chopped

• 2 garlic cloves, minced

• 2 tablespoons Worcestershire sauce

• 1 tablespoon soy sauce

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika Salt and pepper Cooking oil or spray Serving 6 Brown Rolls Toppings of choice Lettuce, Onion, 🍅

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METHOD

1. Blend oats and walnuts in a mixer.

2. Add the beans, onion, garlic, Worcestershire sauce, soy sauce, cumin, paprika, and pepper.

3. Pulse until everything is well chopped and mixed, being careful not to overdo

4. Mould into 6 patties and arrange them on the baking sheet. Lightly brush or spray the tops with oil. Bake for 15 minutes. Gently flip the patties, spray or brush the other sides with oil, and bake about 15 minutes more, until firm and lightly browned. Stuff into buns and serve with toppings of choice. #nutburger #beanburger

Sandy Donnelly