Protect Your Brain

Protect your brain from incurable diseases

💪🏼EXERCISE stimulates the brain and improves attention function

A workout immediately increases levels of neurotransmitters like DOPAMINE and SEROTONIN

Volume of HIPPOCAMPUS increases

The more you Exercise the stronger the prefrontal cortex and hippocampus gets, these are the areas which are most susceptible to neurodegenerative diseases

You cannot cure #alzheimers or #dementia but you will build a stronger #hippocampus and prefrontal cortex so it takes longer for these diseases to have an effect.

Neurotransmitters

SEROTONIN  😄happy chemical, because it contributes to wellbeing and happiness. It is mainly found in the brain, bowels, and blood platelets.

DOPAMINE is responsible for transmitting signals in between the nerve cells (neurons) of the brain. Very few neurons actually make dopamine. Some, in a part of the brain called the substantia nigra, are the cells that die during Parkinsons

#successwithsandy #fridaymood #livelongerbetter