Porridge Chia Honey

​Porridge with Almond Milk

Chia Seeds and Honey

WHOLE GRAINS

• Boost bone density

• Lower blood pressure

• Promote healthy gut bacteria • Lower cholesterol which can help to protect against heart disease

CHIA SEEDS

• Omega-3 fatty acids

• Fiber

• Antioxidants

• Iron

• Calcium

• Protein

HONEY

• Rich in Antioxidants

• Lower Blood Pressure

• Improve Cholesterol

#successwithsandy #pilatesinstructor #porridgeporn #chiaseeds #healthybreakfast


Music: Sunny

Musician: @iksonofficial

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Healthy eatingSandy DonnellyChia porridge, healthybreakfasts