Pilates is my Happy Hour
Endless benefits
Pilates can fix you 🙂 through stretching and lengthening, breathing with focus on the core muscles, the body bits which are broken can improve with regular sessions, particularly on the #pilatesreformer
Try it, feel it and see your body change
#pilateslondon #successwithsandy #benefitsofpilates #pilateslovers #backpain