LIVE LEAN EAT CLEAN
Top Clean food essentials
1. EGGS - Nutrient dense and a great Protein source
2. FRUIT & VEG - Leafy greens, root veg and herbs are the foundation of clean eating
3. BEANS - Legumes. Good source of protein and meat alternative
4. FISH - Salmon, Herring, Trout, high in #omega3 #essentialfattyacids
5. GRAINS - Quinoa, Rice, Millet. Dietary fibre, help reduce blood cholesterol
6. STARCHES - Sweet Potato, Squash, rice- good source of energy, fibre, B vitamins and potassium
7. OILS - Cold presses, organic and unrefined oils
8. SALT - Sea salt & Himalayan salt have a high mineral content. Avoid refined salt.
9. SWEETENERS - Maple Syrup, Stevia and Coconut Nectar are best. Avoid artificial sweeteners
10. HERBS & SPICES - lots of health benefits and added flavour to foods.
11. NUTS & SEEDS - Raw nuts are full of healthy fats, vitamins and minerals
Avoid Processed foods
#cleaneating #successwithsandy #cleanandlean